Week 3 Day 1
That is my point in the C25K (Couch to 5K) program. This morning was the best run I've had. I fell into a rhythm this morning for the first time while running. I felt pleasure while running. I'm sure it wasn't quite a runner's high, but I've felt great all day long.
What I did was start with a brisk 5 minute walk, then I jogged 90 seconds, and walked 90 seconds, jogged 3 minutes, walked 3 minutes, then jogged and walked 90 seconds again, then jogged and walked 3 minutes again.
The weather was cool, the dogs were happy, life was good this morning. Plus, I think I feel my ass shrinking.
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