Week 3 Day 1

That is my point in the C25K (Couch to 5K) program.  This morning was the best run I've had.  I fell into a rhythm this morning for the first time while running.  I felt pleasure while running.  I'm sure it wasn't quite a runner's high, but I've felt great all day long.

What I did was start with a brisk 5 minute walk, then I jogged 90 seconds, and walked 90 seconds, jogged 3 minutes, walked 3 minutes, then jogged and walked 90 seconds again, then jogged and walked 3 minutes again. 

The weather was cool, the dogs were happy, life was good this morning.  Plus, I think I feel my ass shrinking.

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Comments

Adaline
Can you tell us a little more about the C2K5 program?
Friend of Brownie
Here is a link to the program. There is also a forum at the site that is pretty good.

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